Movement Looks Different During Exams
Exams bring a unique kind of pressure. Between late nights, long study sessions, and the stress of deadlines, it can feel impossible to make time for wellness. But staying active during exams doesn’t have to mean hitting the gym for an hour. This December, Campus Recreation’s Fitness & Wellness Wednesday series reminds students that movement can be simple, short, and seamlessly woven into study routines.
Stretching for Focus
Even two minutes of stretching can make a difference. Gentle stretches for the neck, shoulders, or back help relieve tension from long hours at a desk. Research shows that short stretching breaks improve blood flow, reduce muscle tightness, and can even enhance concentration when you return to your work (Mayo Clinic, 2023).
Video:
Tiny Wins Add Up
When your schedule feels packed, five minutes might be all you can spare—and that’s enough. Small “brain breaks” like a short walk, a breathing exercise, or a quick movement video can refresh your mind and reduce stress. According to the American Psychological Association (2022), micro-breaks boost both productivity and well-being, especially during periods of high cognitive demand.
Video:
Walking While Studying
Movement can also support learning. Listening to recorded notes or podcasts while walking, or reviewing material while biking at a gentle pace, combines physical activity with study time. Studies show that light exercise can improve memory retention and cognitive performance, making it a powerful tool during exam prep (CDC, 2022).
Video:
Takeaway
During exams, movement doesn’t have to look the same as it does during the rest of the year. Short, simple, and flexible options make it easier to care for both body and mind. Remember: even small moments of movement can help you recharge, refocus, and feel ready to succeed.
A part of the Move Your Mood series.
References
- American Psychological Association. (2022). Micro-breaks and productivity. Retrieved from
- Centers for Disease Control and Prevention. (2022). Physical activity improves brain health. Retrieved from
- Mayo Clinic. (2023). Stretching: Focus on flexibility. Retrieved from
Past Wellness Wednesday Articles, Fall 2025
Move Through the Mess: Finding Strength in Imperfect Moments - Sport and Recreation Services - 桃子视频
Do Something You Like: Finding Joy in Movement - Sport and Recreation Services - 桃子视频
Articles from 2024-25
Wellness & Fitness Wednesday: Check your Goals - Sport and Recreation Services - 桃子视频
Movement is Medicine...Except When It’s Not - Sport and Recreation Services - 桃子视频
Staying Active During Exam Season - Sport and Recreation Services - 桃子视频
Physical Activity is Good for Your Mental Health - Sport and Recreation Services - 桃子视频
